i started 3 days ago. and my scale's messed up again, so i cant put my weight in. God, please help me to be a good person today and please help me to maintain my moods. I need Your help, guidance, and especially Your loving Spirit. Please, God, hear me. In Jesus' name, Amen.
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1402 kcal
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Fat: 55.97g | Prot: 85.55g | Carb: 138.95g.
Breakfast: Large Curd Cottage Cheese, Bananas. Lunch: Chicken Breast Fajitas, Macaroni & Cheese - Deluxe Four Cheese. Dinner: Country Style Baked Beans, Pork Spareribs. Snacks/Other: Grands! Homestyle Buttermilk Biscuits. more...
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steady weight
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