neal51's Journal, 25 June 2014

Weigh In record (no journal entry) for 25 June 2014
186.4 lb Lost so far: 89.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 June 2014:
2535 kcal Fat: 64.00g | Prot: 169.00g | Carb: 320.00g.   Breakfast: Chobani Nonfat Pomegranate Greek Yogurt (170g), Pure Protein Shake 23 - Vanilla Creme. Lunch: Healthy Choice Classic Chicken and Noodles, Rold Gold Pretzel Sticks. Dinner: Noodles & Company Japanese Pan Noodles (Regular), Noodles & Company Braised Pork. Snacks/Other: Hardee's Single Scoop Ice Cream Cone, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
3280 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 4.2 lb a week

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