schwarzdvd's Journal, 21 April 2011

Once again I'm thrilled about my 1.4lb loss. I didn't feel like I ate too well this week. A colleague of mine has a giant candy bin and I keep swiping dark chocolate everytime I go to the printer. However, I was able to get outside and walk yesterday and got to the gym last night. At this pace I might be down to 170 by the time bathing suit weather gets here!
178.4 lb Lost so far: 17.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
642 kcal Fat: 20.56g | Prot: 37.91g | Carb: 75.36g.   Breakfast: Milk (Nonfat), Bananas (Large), Light Style Soft Wheat Bread, Thin & Crispy Turkey Bacon, Fried Egg. Snacks/Other: Fat Free Fruit Yogurt. more...
on diet schwarzdvd's own diet   losing 1.4 lb a week



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