spotty4's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
121.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1173 kcal Fat: 33.52g | Prot: 74.33g | Carb: 159.99g.   Breakfast: kashi peanut peanut butter chewy granola bar, Carnation Instant, non fat milk. Lunch: kashi golean original cereal. Snacks/Other: Banna Bread, mozzarella cheese, grape tomatoes, banana, yellow onion, mushroom, spinach, peanut butter, celery. more...
gaining 0.6 lb a week

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