ittledoo's Journal, 21 April 2011

198.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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1570 kcal

Fat: 54.00g | Prot: 124.07g | Carb: 186.70g.   Breakfast: Turkey Sausage Breakfast, Tea (Brewed). Lunch: Corn on the Cob, Big Deal Pulled Chicken Sandwich on Garlic Bread. Dinner: Tea Unsweetened, Apple Walnut Grilled Chicken Salad. more...

2573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...