Weigh In record (no journal entry) for 21 April 2011
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122.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1518 kcal
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Fat: 44.12g | Prot: 60.54g | Carb: 225.85g.
Breakfast: Bananas, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Better Start Light Multi-Grain English Muffin, Apples. Dinner: Tastykake Black and White Krimpets, Light Cream Cheese, Mini Pretz-A-Bagels Original, Veggie Grillers Original, Naturally Slender White American Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Multigrain Cheerios, Milk (Nonfat). more...
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1631 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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