Siegels's Journal, 18 March 2022

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 95.98g | Prot: 156.82g | Carb: 72.00g.   Lunch: Taylor Farms Italian Chopped Salad with Salami & Cheese, Chicken Breast, Panera Bread Grilled Chicken Caesar Salad. Dinner: George's Market Kafta, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob, Stuffed Foods Mini Beef Empanadas. more...

1994 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...