Weigh In record (no journal entry) for 24 June 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2391 kcal
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Fat: 47.10g | Prot: 247.76g | Carb: 229.84g.
Breakfast: Hormel Original Canadian Bacon, Milk (Nonfat), Egg White , Singles Fat Free American Cheese Slices, Egg. Lunch: weight watchers turkey and chicken gumbo, Brown Rice. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced Whey Protein - Chocolate, Oatmeal, Carnation Skim Milk Powder, Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...
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3383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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