mariez's Journal, 20 April 2011

i ate 1052 calories and burned175 calories while doing DWTS I also took 536 steps today

127.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 41.38g | Prot: 37.49g | Carb: 139.97g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Dinner: Simply Lemonade with Raspberry, Italian Flatbread Focaccia, Sour Cream, Onions, Cheddar Cheese, Chili with Beans (Canned). Snacks/Other: Apples. more...

1639 kcal

Activities & Exercise: Standing - 40 minutes, Resting - 2 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 2 hours and 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour, Hand cycle - 3 hours, walking with my walker - 2 hours and 30 minutes, Sleeping - 7 hours and 28 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Housework - 30 minutes, Getting Dressed - 27 minutes. more...