neal51's Journal, 24 June 2014

Weigh In record (no journal entry) for 24 June 2014
187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2014:
2095 kcal Fat: 86.71g | Prot: 155.56g | Carb: 181.63g.   Breakfast: Pure Protein Shake 23 - Vanilla Creme, Pure Protein Shake 35 - Frosty Chocolate, McDonald's Egg McMuffin. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten), Broccoli Flower Clusters, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Peanuts (with Salt), Land O'Lakes Light Butter with Canola Oil, Specialty's Peanut Butter Chocolate Chunk Cookie, Hershey's Milk Chocolate Kisses. more...
3454 kcal Activities & Exercise: Exercise machine (slow) - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 3.0 lb a week

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