deaby16's Journal, 24 June 2014

Weigh In record (no journal entry) for 24 June 2014
230.8 lb Lost so far: 49.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2014:
218 kcal Fat: 0.90g | Prot: 16.44g | Carb: 39.36g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: 1... cabbage tri-color soup, kidney & pinto beans for spaghetti. Dinner: 1... cabbage tri-color soup, kidney & pinto beans , Water added to make a nice large bowl of soup. Snacks/Other: Water. more...
3609 kcal Activities & Exercise: Housework - 15 minutes, Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 0.9 lb a week

4 Supporters    Support   

Comments 
Very very very good.  
24 Jun 14 by member: ClassicRocker
Thank you ClassicRocker 
24 Jun 14 by member: deaby16
Way to go! 
24 Jun 14 by member: Deb_N
Congrats, Deaby! 
24 Jun 14 by member: Draglist

     
 

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