Weigh In record (no journal entry) for 17 March 2022
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218.4 lb
Lost so far: 30.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1703 kcal
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Fat: 61.52g | Prot: 99.95g | Carb: 256.15g.
Breakfast: Frigo Light String Cheese, Carl Buddig Corned Beef, Great Value Hard Boiled Eggs, Ole Extreme Wellness Tomato Basil Tortillas, Thomas' Bagel Thins - Plain, Peanut Butter, Coffee. Dinner: Halo Top Creamery Strawberry Ice Cream, Butter, Sea Queen Flake Style Imitation Crab Meat. Snacks/Other: Peanut Butter, Sunbeam Large White Bread, Kellogg's Frosted Mini-Wheats Original. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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 Comments
I must have been at the gym. Just seeing this. ;) Had a great workout. Praying I don't eff it up by consuming enough calories for a man, woman, and small child this evening. 🤞💪
17 Mar 22 by member: davidsprincess
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