br_e_co's Journal, 17 March 2022

br_e_co's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2022

162.0 lb Lost so far: 18.0 lb. Still to go: 5.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 March 2022:

1397 kcal

Fat: 73.41g | Prot: 62.07g | Carb: 125.76g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, San Luis Sourdough Sourdough Deli Bread, Apples, Trader Joe's Old Fashioned Blister Peanuts. Dinner: P.F. Chang's Chicken Chow Mein. Snacks/Other: Beaners Gourmet Coffee Chocolate Coins, Jif Natural Creamy Peanut Butter, Natural Vitality Calm Gummies. more...

2609 kcal

Activities & Exercise: Sleeping - 7 hours and 32 minutes, Sitting - 7 hours, Elliptical - 28 minutes, Desk Work - 9 hours. more...

losing 1.2 lb a week

26 Supporters Support

Comments

Well done Br_e_co!

17 Mar 22 by member: shirfleur 1

Hey Shir! Nice to see you. Thank you!

17 Mar 22 by member: br_e_co

Hello Br_e_co how have you been doing?

17 Mar 22 by member: buenitabishop

Yo, bro!

17 Mar 22 by member: Draglist

@draglist Yo! @buenita been doing well. Thank you for asking. I hope you’re doing ok too! @petra thank you and a happy Friday to you! 💪🏼💪🏼

18 Mar 22 by member: br_e_co

I'm glad to hear that Br_e_co I'm doing great, and I hope you have a wonderful day today

18 Mar 22 by member: buenitabishop

Wonderfully blue, sir!

19 Mar 22 by member: melissatwa

Thank you for always supporting @melissa!

19 Mar 22 by member: br_e_co


	Submit a Comment You must sign in* to submit a comment*

br_e_co's weight history

view complete history

br_e_co's Journal, 17 March 2022

Submit a Comment

Other Related Links

Members

br_e_co's weight history