GoHorhay's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
204.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 April 2011:
1051 kcal Fat: 32.15g | Prot: 82.86g | Carb: 110.38g.   Breakfast: Hazelnut Coffee Creamer, Coffee, honey bunches. Lunch: subway flatbread, subway turkey flatbread, pepperjack cheese, onions, avocado side, mustard, lettuce , tomatoes. Snacks/Other: Yogurt Peanut Crunch Protein Bar, Chocolate Protein Shake. more...
gaining 1.1 lb a week

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