michaeltaylorms's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
273.0 lb Lost so far: 42.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2356 kcal Fat: 53.22g | Prot: 110.88g | Carb: 217.77g.   Breakfast: Herb Roasted Turkey Breast, Feta Cheese, Crumbled Bacon, Picante Medium Salsa, Tangerines (Mandarin Oranges) , boneless chicken breast, Kirkland Signature Tortilla manufactured by Mission, Bananas. Dinner: Double Stack, Plums, Beef Jerky - Peppered. Snacks/Other: Torpedo Extra IPA. more...
4473 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Sitting - 9 hours and 25 minutes, Resting - 5 hours and 45 minutes. more...
on diet michaeltaylorms's own diet   losing 12.6 lb a week

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