Weigh In record (no journal entry) for 23 June 2014
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197.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1603 kcal
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Fat: 66.60g | Prot: 77.30g | Carb: 176.50g.
Breakfast: Shedd's Spread Original, Fat Free Skim Milk with Vitamins A & D, Instant Oatmeal - Peaches & Cream. Lunch: Tuna Salad, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Cowboy Pizza. Snacks/Other: Sour Cream & Onion Potato Crisps, Chocolate Sandwich Cookies, 90 Calorie Lemon Bar, Fat Free Sugar Free Vanilla Pudding. more...
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gaining 15.4 lb a week
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