madanjen's Journal, 23 June 2014

Well, I stayed the same as my last weigh in but still lost 1.8 pounds this past week. Now I'm on a mission. A while back, I had a PERFECT WEEK meaning I followed healthy eating and did all my aerobic and resistance training to the tee Monday to Friday. I NEED TO get below 220 this week and nothing is going to stop me....especially me! :)

I hope you all have a great week. I will leave you with this thought:

EVERYONE YOU MEET IS FIGHTING A BATTLE YOU KNOW NOTHING ABOUT.
BE KIND.
ALWAYS.

221.6 lb Lost so far: 47.4 lb.    Still to go: 56.6 lb.    Diet followed poorly.

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912 kcal

Fat: 20.27g | Prot: 69.02g | Carb: 118.07g.   Lunch: Bananas, Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Great Value Great Northern Beans, Lettuce, Tomatoes, Chicken Breast, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Shredded Mild Cheddar Cheese. more...

2916 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, weight routine upper body per minute 4.5 mets - 20 minutes, Shadow boxing - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...