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As expected. Up a bit. Another 3k day and tomorrow back to 1800 for an off day.
“It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.” ― Franklin D. Roosevelt
“At one time I thought the most important thing was talent. I think now that — the young man or the young woman must possess or teach himself, train himself, in infinite patience, which is to try and to try and to try until it comes right. He must train himself in ruthless intolerance. That is, to throw away anything that is false no matter how much he might love that page or that paragraph. The most important thing is insight, that is ... curiosity to wonder, to mull, and to muse why it is that man does what he does. And if you have that, then I don't think the talent makes much difference, whether you've got that or not. ― William Faulkner
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176.4 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2977 kcal
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Fat: 131.32g | Prot: 230.70g | Carb: 224.52g.
Breakfast: Summer Sausage, Butter, Rye Bread, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges. Dinner: Chocolate Chip Cookie, Strawberry Ice Creams, Strawberries, British Columbia spartan apple, Chicken Breast, Mozzarella Cheese (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Now Foods Dextrose. more...
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gaining 7.0 lb a week
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