Weigh In record (no journal entry) for 23 June 2014
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175.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1410 kcal
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Fat: 70.80g | Prot: 48.65g | Carb: 159.27g.
Breakfast: Chicken Breast, Nature's Nectar Cranberry Grape Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Simple Truth Natural Popped Chips, Chocolate Covered Espresso Coffee Beans, Simple Truth Natural Popped Chips. Dinner: Brownie, Pineapple, Cooked Asparagus (Fat Added in Cooking), Krinos Grilled Zucchini, Italian Sausage. Snacks/Other: Hard Candies. more...
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2565 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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