Weigh In record (no journal entry) for 23 June 2014
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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504 kcal
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Fat: 20.26g | Prot: 22.42g | Carb: 64.49g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Tomato Paste, Broccoli, Shrimp, Egg. Lunch: Campbell's Tomato Juice, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Bananas. more...
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steady weight
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