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yay!! steak day worked
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2014:
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999 kcal
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Fat: 71.58g | Prot: 63.00g | Carb: 36.05g.
Breakfast: Organic Valley Organic Egg Whites, Applegate Farms Uncured Turkey Salami, Kerrygold Unsalted Pure Irish Butter, Gaia Herbs gelatinized maca root, Egg. Lunch: Celery, Shamrock Farms Original Cottage Cheese, Artisana Raw Walnut Butter. Dinner: Egg. Snacks/Other: Bob's Red Mill Flaxseed Meal, Organic Valley Heavy Whipping Cream, Cucumber (Peeled), Scharffen Berger Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.8 lb a week
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 Comments
steak-day???? that sound good!!!
23 Jun 14 by member: puhpine
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What's a steak day? 0 carbs?
23 Jun 14 by member: Oink92115
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You got it! ZERO carbs, all fat & protein. Just a HUGE 10+ oz steak smothered in butter for dinner. Nothing else the whole day but that. After a round of hCG if my weight goes above my stabilized set weight by 2lbs (at any time)I just do a steak day and poof! I'm back ;)
23 Jun 14 by member: Mmmandy
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I feel like I need a steak day but I found so many different ways of doing it. Thanks!!! Doing a steak day tomorrow. Do you still take your supplments and drops?
23 Jun 14 by member: arreese72
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Fellow hCGer? yay!! :) Steak days are for Phase 3 & Phase 4. If you're still taking drops the you're still in Phase 2 which in that case steak days aren't allowed. Are you stalled for more than 3 days? If so then maybe an Apple Day will help the scale move again.
23 Jun 14 by member: Mmmandy
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happy for ya ....I lost 26 lbs on low carb ,, stopped ,, then had my knee replacement haven't been going over my RDI ,,, and losing again ,,, any ways one of the things I really really Liked about low carbing is I lost my ravishing hunger ,,,,,, sweet dreams
23 Jun 14 by member: dreamcatcher10
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I did an apple day and it broke the stall, thanks! :)
26 Jun 14 by member: arreese72
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