Weigh In record (no journal entry) for 20 April 2011
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188.3 lb
Lost so far: 11.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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937 kcal
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Fat: 35.73g | Prot: 123.82g | Carb: 24.70g.
Breakfast: Canned Mackerel, Sweeteners (Splenda Packets, Sucralose), Egg. Lunch: Spinach, Fontina & Rosted Garlic Chicken Sausage, Eggplant, Tomatoes, Onions, Vegetable Oil. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Mozzarella Cheese (Whole Milk). more...
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gaining 4.9 lb a week
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