Weigh In record (no journal entry) for 20 April 2011
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133.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1540 kcal
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Fat: 69.42g | Prot: 77.35g | Carb: 153.89g.
Breakfast: Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee, Rice Krispies. Lunch: Garlic Chicken Spring Rolls. Dinner: Peas, Onion, Shredded Cheddar Cheese, Tomato Soup, Cream of Mushroom Soup, Egg Noodles, Ground Beef. more...
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2149 kcal
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Activities & Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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gaining 3.5 lb a week
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