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BF est 8.6%
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154.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2284 kcal
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Fat: 66.88g | Prot: 195.50g | Carb: 249.84g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, strawberries, blackberries, Organic vanilla almond butter. Lunch: cocoa roast almonds, Uncooked Lentils, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth, EB egg. Dinner: kiwi fruit, smucker's sugar free blackberry jam, chobani plain nonfat, EB egg, aunt millie's 100% whole wheat, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Snacks/Other: cocoa roast almonds, member's mark cottage cheese, crunchmaster, Body Fortress whey isolate powder - Vanilla Creme flavor, dymatize, strawberry, vanilla almond milk unsweetened, Custom Carb Mix, fiber choice, rockstar sugar free, Beef Jerky, Natural Peanut Butter, Flavor & Fiber Bars - Espresso Chip, extra gum, Worldwide Pure Protein Shake strawberry cream (pure protein). more...
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losing 2.5 lb a week
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