Siegels's Journal, 14 March 2022

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 67.84g | Prot: 130.23g | Carb: 109.45g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Greek Salad, Vigo Basmati Rice, Fresh & Easy Chicken Kabobs. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Jambalaya with Meat and Rice. Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...

1966 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...