accenture's Journal, 22 June 2014

Just back from a one week cruise to Alaska and with our son in Lacey, WA.

Lots of exercise but also lots of eating out and seafood galore! did my best and will now get back on track - want to lose at LEAST 13 lbs before we go to our reunion in September - 23 would be even better.

Swim every day and try totart walking in the evenings.

253.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 0.4 lb a week



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The South Beach Diet

accenture's weight history