Kegelles's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
122.5 lb Lost so far: 4.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
2110 kcal Fat: 98.90g | Prot: 54.76g | Carb: 258.55g.   Breakfast: onion bagel, cream cheese, munchkins, munchkin, coffee, light cream, sugar. Lunch: empanada. Dinner: round beef, pineapple chunks, boil in a bag, soy sauce low sodium, water chestnuts, peppers. Snacks/Other: fiber plus peanut butter, special k italian crackers, Vermont Sharp-White Cheddar Cheese, dark chocolate caramel, strawberry cake mix. more...
1813 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Housework - 30 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Kegelles's own diet   losing 0.1 lb a week



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