JovialJ's Journal, 22 June 2014

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Weigh In record (no journal entry) for 22 June 2014

173.8 lb Lost so far: 41.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2014:

1284 kcal

Fat: 53.43g | Prot: 40.75g | Carb: 150.35g. Lunch: Wonton (Meat Filled Fried Won Ton), Popchips Original Potato Chips, Pei Wei Hot & Sour Soup (Cup), Thai Kitchen Chicken Pad Thai. Dinner: Chocolate Chip Cookies (Soft Type), Oscar Mayer Traditional Bacon. more...

2045 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

1 Supporter Support

Comments

Hang in there.

22 Jun 14 by member: Lori in Lakewood

Thank you Bill. It seems I have found a comfortable range. This is encouraging because once I get to my goal, I know I can stay there. I'm O.K. bouncing between 170 and 175 while doing social things. I learned some things this time. I wasn't willing to say no completely and I wasn't comfortable with bring my own food to an event that had food provided. It's all good. today I had a lunch out at a Thai place and immediately boxed up 1/2 of the meal. And tomorrow is a new day. :) J.

22 Jun 14 by member: JovialJ


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JovialJ's Journal, 22 June 2014

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