Weigh In record (no journal entry) for 22 June 2014
|
218.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
1065 kcal
|
Fat: 87.21g | Prot: 54.83g | Carb: 16.89g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: Blueberries. Dinner: Hebrew National Quarter Pound Beef Franks. Snacks/Other: Kroger Pork Rinds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LauriSinger's weight history
|