Weigh In record (no journal entry) for 14 March 2022
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1350 kcal
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Fat: 66.27g | Prot: 63.85g | Carb: 137.42g.
Breakfast: Coffee. Lunch: Green Olives, Prairie Farms Dairy Large Curd Cottage Cheese, Great Value Vanilla Wafers, Pringles Sour Cream & Onion Potato Crisps, Market Pantry Swiss Deli-Style Cheese Slices, Carl Buddig Corned Beef. Dinner: Marketside Cranberry Walnut Salad, 365 Chicken-Style Plant-Based Nuggets. Snacks/Other: Peanut Butter, Thomas' Bagel Thins - Plain, Little Debbie Star Crunch. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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