Weigh In record (no journal entry) for 22 June 2014
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140.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1175 kcal
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Fat: 57.35g | Prot: 36.95g | Carb: 135.73g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Nestea Unsweetened Iced Tea (Small Cup). Dinner: Unsweetened Iced Tea, Amy's Indian Paneer Tikka. Snacks/Other: Hard Candy. more...
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losing 1.4 lb a week
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