Duffer's Journal, 22 June 2014

Weigh In record (no journal entry) for 22 June 2014
206.0 lb Lost so far: 21.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2014:
980 kcal Fat: 59.58g | Prot: 97.93g | Carb: 11.31g.   Breakfast: Coffee, Pork Sausage Patty or Link, Fried Egg, Colby Cheese. Lunch: Chicken Breast, StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables. more...
on diet Duffer's own diet   gaining 14.0 lb a week

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