Weigh In record (no journal entry) for 22 June 2014
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116.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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386 kcal
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Fat: 4.62g | Prot: 23.57g | Carb: 65.19g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Strawberries, Nonfat Vanilla Greek Yogurt. Dinner: Zucchini, Mashed Potato made with Milk (from Fresh), Strawberries, Boneless Skinless Chicken Breasts, Lettuce, Colby Jack Cheese, Dried Cherries. Snacks/Other: Strawberries, Crispy Rice Marshmallow Treat. more...
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1779 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 45 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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