Weigh In record (no journal entry) for 21 June 2014
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295.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2087 kcal
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Fat: 103.75g | Prot: 109.02g | Carb: 188.77g.
Breakfast: Fruit, Nut & Oatmeal Energy Bars, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Peanut Butter, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Egg. Dinner: Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Wegmans Watermelon. more...
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3997 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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