JimboG's Journal, 19 April 2011

248.0 lb Lost so far: 1.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 11.00g | Prot: 48.00g | Carb: 206.00g.   Breakfast: English Breakfast Tea with Sugar. Lunch: Sweetened Tea (20 oz), Lean Cuisine Macaroni and cheese. Dinner: Delightful Tilapia Mango Tango. Snacks/Other: gatorade orange. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 11 hours, Resting - 5 hours, Sitting - 7 hours and 15 minutes. more...