sarah121haras's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
189.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1842 kcal Fat: 70.79g | Prot: 50.30g | Carb: 254.70g.   Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: Manwich Cornbread Bake, Mountain Dew. Dinner: Diet Coke, Kraft shredded Cheddar cheese, ground beef, Breakstone Sour Cream. Snacks/Other: Kraft Jet Puffed, lemon, water. more...
2687 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
steady weight

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