bec7976's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
203.0 lb Lost so far: 37.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1362 kcal Fat: 47.17g | Prot: 70.98g | Carb: 165.94g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Lo Mein, Egg Roll, Crab Rangoon, Stir Fry. Dinner: lasagna, trader joes bread. Snacks/Other: Fudge Bars. more...
3645 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 2 hours, Sitting - 5 hours, Housework - 4 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet bec7976's own diet   losing 1.4 lb a week

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