Mginz311's Journal, 21 June 2014

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Weigh In record (no journal entry) for 21 June 2014

116.8 lb Lost so far: 63.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:

202 kcal

Fat: 11.60g | Prot: 11.77g | Carb: 13.12g. Breakfast: Provolone Cheese, ShopRite ShopRite Sweet Cream Butter, Salted, Tomatoes, Onions, Egg White. more...

1632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Mginz311's Journal, 21 June 2014

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