Weigh In record (no journal entry) for 21 June 2014
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137.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1266 kcal
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Fat: 91.24g | Prot: 72.64g | Carb: 66.10g.
Breakfast: Egg, Let's Do Organic Shredded Coconut Unsweetened, Gaia Herbs gelatinized maca root, Kerrygold Unsalted Pure Irish Butter. Lunch: Purity Farms Organic Ghee Clarified Butter, Zucchini, Artisana Raw Walnut Butter. Dinner: Omaha Steaks Beef Filet Mignon. Snacks/Other: Nectarines, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Hershey's Natural Unsweetened Cocoa, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
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gaining 5.6 lb a week
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