Weigh In record (no journal entry) for 21 June 2014
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175.4 lb
Lost so far: 31.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1908 kcal
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Fat: 86.45g | Prot: 37.58g | Carb: 235.13g.
Breakfast: Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's Fresh Apricot Jelly, Great Value Chunky Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, Stew Leonard's Seven Layer Dip. Snacks/Other: Oreo Cool Mint Creme, White Cake with Icing (Home Recipe or Purchased). more...
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2381 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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