racbran83's Journal, 19 April 2011

191.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 14.99g | Prot: 40.75g | Carb: 188.69g.   Breakfast: Cheerios. Lunch: Frozen Dark Sweet Cherries, Lean Shake - Cookies & Cream, Skim or Nonfat Milk (Calcium Fortified). Dinner: Old World Style Original Pasta Sauce, steamfresh frozen corn, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Provolone Cheese Slices, Plain Baked Potato. more...

2565 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...