Weigh In record (no journal entry) for 21 June 2014
|
198.9 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
1163 kcal
|
Fat: 40.60g | Prot: 76.32g | Carb: 120.80g.
Breakfast: Egg Omelet or Scrambled Egg, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), English Muffin, Peanut Butter. Lunch: Multigrain Chips, Ciabatta, Chicken Breast. Dinner: Turkey Breast Meat, Brown Rice (Medium-Grain, Cooked). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|