Weigh In record (no journal entry) for 21 June 2014
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141.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1568 kcal
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Fat: 67.91g | Prot: 40.60g | Carb: 209.65g.
Breakfast: Kind Nuts & Spices Madagascar Vanilla Almond, Hills Bros. French Vanilla Cappuccino. Lunch: Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Breast, Church's Chicken Cole Slaw (Regular), Church's Chicken Coca-Cola (Extra Large). Dinner: Hills Bros. French Vanilla Cappuccino, Girl Scout Cookies Trefoils. Snacks/Other: Hard Candy. more...
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losing 1.4 lb a week
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