Weigh In record (no journal entry) for 21 June 2014
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2123 kcal
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Fat: 149.20g | Prot: 133.96g | Carb: 60.26g.
Breakfast: Blueberries, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Milk (Nonfat) . Lunch: Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: Salsa, Salsa, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Frigo Cheese Heads Original String Cheese, Egg, Klement's Beef Snack Stick. more...
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3566 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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