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My God! This is one of those times when you reaaaally thank for staying in your weight (i.e. I didn't gain).
The World Cup is a total killer for my weight - diet and exercise have been out of the scene this week. Ok only a bit of exercise. I was really scared to weigh in! But there you have, no changes.
I'm taking this seriously, this is anotjer chance to focus and go back on track.
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1772 kcal
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Fat: 38.72g | Prot: 81.22g | Carb: 152.24g.
Breakfast: Pepper or Hot Sauce, Bacon, Onions, Egg, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Coffee. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Gut Bartenhof Schweine-Schnitzel, Beer. more...
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1826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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