Weigh In record (no journal entry) for 21 June 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2705 kcal
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Fat: 112.39g | Prot: 217.37g | Carb: 161.75g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Steak and Cheese Submarine Sandwich on Roll, Chicken Wing, Sodexo Mykonos Chicken Greek Salad. Dinner: Green String Beans, Rye Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Schwan's Chicken Bites, Caesar Salad with Romaine. Snacks/Other: Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2667 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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