Weigh In record (no journal entry) for 02 July 2009
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108.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2009:
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1040 kcal
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Fat: 21.51g | Prot: 78.50g | Carb: 145.70g.
Breakfast: Nonfat Iced Caffe Mocha (Grande). Lunch: saltine crackers, tomato, lettuce, mayonnaise, sandwhich turkey. Dinner: ahi, Garden Salad, tomato basil soup. Snacks/Other: nutri grain apple cinnamon. more...
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gaining 0.5 lb a week
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