Weigh In record (no journal entry) for 02 July 2009
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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1607 kcal
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Fat: 72.27g | Prot: 57.92g | Carb: 162.64g.
Breakfast: milk, simply fiber. Lunch: tortilla chips, salsa, mexican cheese, corn tortilla, shrimp. Dinner: green salad, eggplant parmesan. Snacks/Other: strawberry mochi ice cream, hummus sabra, margarita, pretzel rod. more...
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2164 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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