Mmmandy's Journal, 19 April 2011

130.2 lb Lost so far: 30.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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444 kcal

Fat: 8.74g | Prot: 64.49g | Carb: 25.81g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple, chicken breast. Dinner: strawberries, spinach, chicken breast. more...

1852 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...