Weigh In record (no journal entry) for 19 April 2011
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2011:
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1682 kcal
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Fat: 130.29g | Prot: 97.34g | Carb: 25.48g.
Breakfast: coconut oil, heavy cream, glass of water, turnip, coffee, egg. Lunch: chicken, turnip. Dinner: truvia, cream cheese, coconut oil, egg, butter, turnip. Snacks/Other: peanut butter, all natural, pecans, heavy cream, cream cheese, truvia, vanilla, egg. more...
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losing 1.4 lb a week
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