texan79's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011
159.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2011:
1682 kcal Fat: 130.29g | Prot: 97.34g | Carb: 25.48g.   Breakfast: egg, coffee, turnip, glass of water, heavy cream, coconut oil. Lunch: turnip, chicken. Dinner: turnip, butter, egg, coconut oil, cream cheese, truvia. Snacks/Other: egg, vanilla, truvia, cream cheese, heavy cream, pecans, peanut butter, all natural. more...
on diet Atkins   losing 1.4 lb a week



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